Detox

Detox with guidance in a luxurious spa hotel

Would you like to feel better?
Get your body back in shape, clean and healthy?
Treat yourself to a detox weekend! With full focus on your health, and on you!

Detoxifying with a juice diet

By going on a juice diet, you will free your body from all the waste products that have been collecting over time. Not only can waste products cause physical, but also energetic blockages. During the juice diet, you will not only notice that your body feels increasingly clean, but that your mind also becomes cleaner and clearer. Fasting and dieting have been frequently used since the antiquity as ways to cleanse both the body and mind. There are many different forms of dieting. We have chosen the juice diet because it is easy to sustain. During the detox weekend you will not eat anything, but instead will drink freshly-pressed organic fruit and vegetable juices (circa 4 glasses per day) and as much water and herbal tea as you wish. It is important that you steadily reduce your food intake before the diet, and steadily increase it again afterwards. You will receive extensive guidance on this once you sign up for the detox weekend. Click here for frequent questions & answers about juice detoxing.

Body and mind in balance. We offer the Tackle-It-All Programme:

Besides the guided juice diet, we also offer several other tools to get your body and mind totally back in shape. For instance, there is a Yoga class every morning, a guided walk every afternoon, a meditation in the evening, and in between times you may head for the spa, indulge some painting, borrow a book, follow a course, or savour a massage or other treatment.

Weekend detox: 3 day retreat including:

• 2 nights in a 4* spa-hotel (read more about the location)
• The DETOX PACKAGE:
  * 3 days of juice diet with fresh organic juices (read more about the juice diet)
  * 1 liver pack daily
  * Participation in the Nutrition Workshop
  * Information, guidance & support
• Unlimited access to the swimming pool, sauna and Turkish bath
• Unlimited use of fitness room
• 4 yoga classes (read more about yoga)
• 1 guided meditation daily
• 1 guided walk daily
• Free book lending
• Painting supplies for optional hire (easels, paint, canvases)
• Bicycles for optional hire
• Massages, beauty treatments, and coaching can be optionally booked (read more about the treatments)
• Various optional courses and workshops (reiki, natural botox, writing, theatre)

Weekend all-in € 350* / € 390.
Detox package € 100.
Total price € 450* / € 490.
* Get a € 40 early bird discount by booking 2 months in advance or more.

Detox Weekend Programme

The programme lasts from Friday 17:00 until Sunday 17:00. If you wish, you may check in from 15:00 on and enjoy the sauna facilities. Please indicate this on your booking form.
The adjoining programme provides a guideline. The programme elements and times may be subject to change.
Lighthouse Works uses the ‘nothing must, everything may’ principle. This means you are free to choose whether you want to participate in classes or other programme items.

The optional workshops take place on select weekends. To find out whether the teachers will be available, click on the workshop title below to see a list of dates:
Writing and Theatre workshops
Ayurvedic nutrition workshop

NOTE: The Life Essentials classes will start in May 2012.